Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You HAVE to want to quit, plain and simple.
I think that journaling will help me tremendously, since I love to write.
Think about how good we'll smell!!! :)
Q: Do I face fewer health risks as a cigar smoker?answer