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Phone support
You've enjoyed the motivation, strategies and support you get from the Q. Now you can add another weapon to your battle against nicotine - free personal counseling by phone from New Jersey Quitline!
When you call New Jersey Quitline toll-free at 1-866-NJSTOPS, a friendly, professional counselor will become your personal coach through the quitting process.
Enrollment is easy and COMPLETELY FREE!! You'll receive:
- An assessment of your readiness to quit using tobacco
- A personal plan for quitting, developed by you and your counselor
- A workbook that walks you through the quitting process step by step, along with other materials about addiction and quitting
- A series of phone calls from your counselor, offering support, encouragement and strategies for staying tobacco-free
Phone-based counseling is convenient, private and very effective. Call New Jersey Quitline toll-free at 1-866-NJSTOPS (1-866-657-8677) to learn more about this great resource. TDD users, call toll-free at 1-866-257-2971.
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armbears53 says:
 Use the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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